WHEN SHOULD B GROUP BE TAKEN? NUTRITIONISTS REVEAL THE EFFECTS, SIDE EFFECTS AND CORRECT WAY TO TAKE B COMPLEX!

When should B group be taken? Nutritionists reveal the effects, side effects and correct way to take B complex! #What is Group B? Vitamin B Complex, also known as vitamin B group, is composed of a group of water-soluble vitamins, including vitamin B1, B2, niacin, pantothenic acid, B6, biotin, folic acid and B12, a total of 8 comprehensive vitamin